Ayurveda, the 5000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom.  Ayurveda, the wisdom of life, provides us with all the tools necessary to live a life full of vitality, love, happiness and purpose.  According to Ayurveda, health is a state of balance where all the layers of our lives are aligned in such a way that we experience new levels of vibrancy. 

Under the tutelage of Drs Deepak Chopra and David Simon, I have learned the tools that can help enhance your emotional and physical wellbeing.  By examining our conscious choices and understanding how we can enliven and nourish our mind, body and spirit, the PERFECT HEALTH program can help get to you to heightened levels of awareness and living.  You will learn how to bring balance to your mind and body, reduce the level of emotional distress, improve your nutritional habits and awaken your senses.

The PERFECT HEALTH program is a five session program that will

1) Introduce you to the basic principles of Ayurveda, Meditation and Yoga as well as the primary mind-body constitution: Vata, Pitta, and Kapha.
2) Help you select and use the most nourishing foods for your mind-body constitution to help maintain optimal digestion, healthy weight, and vibrant health.
3) Teach you how to renew yourself each day by recognizing and eliminating toxins, as well as using gentle rejuvenating techniques.
4) Give you the tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
5) Encourage and guide you to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.