Ayurvedic Nutrition

Ayurvedic nutrition provides one of the most complete, time-tested nutritional models to attain vibrant health and long life. Ayurveda does not use a "one size fits all" model, instead Ayurveda promotes and encourages an individualized approach to nutrition.

It offers a complete system to live a long healthy life without medication. Ayurveda is not an instant cure to pre-existing ailments that have mainfested as a result of years of exposure to toxins. What it is, is a wonderful compliment to our current lifestyle that begins to take us down a path to increased health and wellness.

Ayurveda teaches us to become more responsible for what we are putting into our body and therefore empowers our everyday actions and gives us the freedom to live our lives more fully.

At Mindful Meditation Moments, we will :

teach you about the six rasas (tastes): Sweet, Sour, Salty, Pungent, Bitter, Astringent, and how to incorporate these into your daily life for maximized health
help you structure your diet according to your constitution: Vata, Pitta, Kapha
guide you in reaching that dynamic state of being we all hold within us

OJAS is the key goal of Ayurvedic cooking. Ojas is the end result of perfectly digested food. It is the energy that creates a positive, nurturing environment for the immune, nervous, endocrine and psychological systems in the individual.

Learn how you can increase your health ~ not just maintain it. Contact us for your consultation today.

Want to have an event everyone will remember? Host an Ayurvedic Cooking Party!

Click on the icons below to learn more about the spices used in Ayurvedic cooking