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 SIMPLY BREATHE & STRETCH ~ The first Sunday of the month, join us for an afternoon of breathing, stretching and meditating from 12:30 - 2:00 PM.  ** There will be no class Super Bowl Sunday February 5th.

The class is geared toward opening physical pathways and relaxing mental pathways.  This is a gentle class.  Most class time is experienced on the floor.  A few light standing stretches become seated stretches and then resting stretches. Soothing music throughout the class allows us to take time to welcome health into our life.  We will end with a combined guided and silent meditation.

Come with an open mind and a willingness to have fun!

It is recommended that you bring a yoga mat, blanket and water.  Make sure to dress accordingly and appropriately so that you can adjust your own level of comfort. This generally means dress in layers since room temperatures can vary.

Please bring a snack to share.  This class is by donation.

Monte Vista Unitarian Universalist (Classroom 3 on south side of parking lot through the gate)
9185 Monte Vista Ave  Montclair  CA 91763
 

Contact Catherine Marie at catherinemarie@mindfulmeditation.us or 909.286.1139 for more information.

SHAKE YOUR CHAKRAS CLASS ~ The last Monday of the month, join us for an evening of movement and meditation from 7:00 PM - 8:30 PM. 

The "Shake Your Chakras" class is designed to invigorate and balance your subtle energy centers ~ your chakras ~ through the use of free-style dance and meditation.  We begin with music to enliven and awaken our body, transition into a chakra meditation to balance our mind, body and spirit and end with savasana ~ a yogic relaxation pose ~ to allow you to process the information you experienced in the session.

Come with an open mind and a willingness to have fun!

It is recommended that you bring a yoga mat, blanket and water.  Make sure to dress accordingly and appropriately so that you can adjust your own level of comfort. This generally means dress in layers since room temperatures can vary.

Please bring a snack to share.  This class is by donation.

Monte Vista Unitarian Universalist (Classroom 3 on south side of parking lot through the gate)

9185 Monte Vista Ave  Montclair  CA 91763 

Contact Catherine Marie at catherinemarie@mindfulmeditation.us or 909.286.1139 for more information.

CLEAR MOUNTAIN SANGHA ~ MEDITATION GROUP ~ The 1st, 3rd and 5th Wednesday of the month from 7:00-9:00 PM

Join us for an interesting evening of spiritual discussion and basic meditation in an intimate setting. 
You will leave feeling more relaxed, balanced and enlivened.

We meet the 1st and 3rd Wednesday of the month (except in December)  Our group meetings range from 7-20 meditators.
Both the dress and environment are casual and comfortable. Please stay for refreshments and conversation.

Monte Vista Unitarian Universalist (Founders Room ~ main building)
9185 Monte Vista Ave  Montclair  CA 91763 

Contact Catherine Marie at 909.286.1139 or catherinemarie@mindfulmeditation.us for more information.

WEDNESDAY JUNE 1st 7:00 PM "13 Indigenous Grandmothers Fundraiser with Grandmother Pauline"

The 13 indigenous grandmothers represent a global alliance of prayer, education and healing for Mother Earth. They are deeply concerned with the unprecedented destruction of Mother Earth and the destruction of indigenous ways of life. They believe the teachings of their ancestors will light the way through an uncertain future.

We will be visited by Grandmother Pauline Tangiora of the Maori tribe. Grandmother Pauline Tangiora works spiritually by uplifting our awareness of the frailty of our land, forests and sea through disseminating material and speaking at conferences. She also presents information from a Maori perspective that will benefit all people now and in the future.

Suggested donation ~ $15.00

This event will be held at the San Clemente Spiritual Center
1705 N. El Camino Real San Clemente, CA

Contact Ann Hale for more information
at annshypno@gmail.com or (626) 756-6204

 

MONDAY FEBRUARY 7th 6:30PM - 8:00PM "EURYTHMY FOR ADULTS ~ Dealing With Sadness and Depression Through Eurythmy"

Join guest speaker Lynn Stull, eurythmist, and the Clear Mountain Sangha for an evening of relaxing meditative activities designed to help you
cope with sadness and depression and take charge of your feelings in a safe place. Through group reflection and a range of eurythmy exercises
~ a combination of movement, color moods and peotic expression ~ you will be encouraged to explore your own relationship to these emotions and
to discover healthy, spiritually fulfilling ways to deal with them.

No experience needed. All body types and degrees of flexibility are welcome.
Dress comfortably in clothes that will allow you a good range of motion.
There is no charge for this amazing event and refreshments and conversation will be provided along afterwards.

You can contact Lynn directly to learn more about Eurythmy at: 909.626.0757 or check out her website at: www.EurythmyforAdults.com.

This event is sponsored by Clear Mountain Sangha.
Monte Vista Unitarian Universalist 
9185 Monte Vista Ave  Montclair  CA  91763
Contact Catherine Marie at 909.286.1139 or catherinemarie@mindfulmeditation.us for more information.
 

SUNDAY JANUARY 30 2:00PM - 5:00 PM "The Great East-West Transmission: The Amazing History and Profound Impact of Indian Spirituality in All of Our Lives."

For over 200 years, India's spiritual heritage has been transforming our lives in more ways than you can imagine.
Join us for a remarkable workshop that explores the relevance of Indian teachings on our spiritual lives and on society as a whole through meditation,
chants and easy yoga practices. Not only will you take home practical techniques to expand consciousness and bring you closer to what you seek as divine,
you will gain a deeper understanding of how we arrived at this moment in our spiritual history.

Philip Goldberg will guide us on this journey and is the author or coauthor of over twenty books. An ordained Interfaith Minister, Philip is a skilled public speaker and workshop leader with a spiritual counseling practice in Los Angeles.
Learn more about Philip at: www.PhilipGoldberg.com

Refreshments will follow. The cost for this three hour workshop is $30.00 in advance.

Monte Vista Unitarian Universalist
9185 Monte Vista Ave  Montclair  CA 91763
 

Contact Catherine Marie at 909.286.1139 or catherinemarie@mindfulmeditation.us for more information.

 

SATURDAY JANUARY 15 10:00AM - 6:00PM "A Day with Nyima Dakpa Rinpoche. Discussion on Tibetan and Bon Culture."

The San Clemente Spiritual Center will be hosting Lha-Tri Khenpo Nyima Dakpa Rinpoche this Saturday. Rinpoche is on a tour of California to raise money for the children of Tibet. The Bon religion predates Buddhism and is recognized by the Dalai Lama. You can stay all day or stop in for awhile to hear Nyima Dakpa Rinpoche speak. You are encouraged to participate in a question and answer period or simply enjoy a meditation.

The Rinpoche will be here all day to answer questions and for meditation from 10:30am to 12:00pm. From 1:30pm to 3:30pm and from 4:00pm to 6pm.

My dear friend Jacqui will bring healing light and love through her crystal singing bowls.

Drinks and refreshments will be served and the spiritual center is asking for any donations that will go toward the Bon Shen Foundation.
Learn more at: http://bonshenfoundation.org/rinpoche.html

San Clemente Spiritual Center
1705 N El Camino Real
San Clemente  CA  92672

Contact Ann Hale to RSVP at 626.756.6204 or anns.hypno@gmail.com