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SIMPLY BREATHE &
STRETCH ~ The first Sunday of the month, join us for an afternoon of breathing, stretching and meditating from 12:30 - 2:00
PM. ** There will be no class Super Bowl Sunday February 5th. The class is geared toward opening physical pathways and relaxing mental pathways. This is a gentle class. Most class time is experienced on the floor. A few light standing stretches become seated stretches and then resting stretches. Soothing music throughout the class allows us to take time to welcome health into our life. We will end with a combined guided and silent meditation. Come with an open mind and a willingness to have fun! It is recommended that you bring a yoga mat, blanket and water. Make sure to dress accordingly and appropriately so that you can adjust your own level of comfort. This generally means dress in layers since room temperatures can vary. Please bring a snack to share. This class is by donation. Monte Vista Unitarian Universalist (Classroom 3 on south side of parking
lot through the gate) Contact Catherine Marie at catherinemarie@mindfulmeditation.us or 909.286.1139 for more information. SHAKE YOUR CHAKRAS CLASS ~ The last Monday of the month, join us for an evening of movement and meditation from 7:00 PM - 8:30 PM. The "Shake Your Chakras" class is designed to invigorate and balance your subtle energy centers ~ your chakras ~ through the use of free-style dance and meditation. We begin with music to enliven and awaken our body, transition into a chakra meditation to balance our mind, body and spirit and end with savasana ~ a yogic relaxation pose ~ to allow you to process the information you experienced in the session. Come with an open mind and a willingness to have fun! It is recommended that you bring a yoga mat, blanket and water. Make sure to dress accordingly and appropriately so that you can adjust your own level of comfort. This generally means dress in layers since room temperatures can vary. Please bring a snack to share. This class
is by donation. Monte Vista Unitarian Universalist (Classroom 3 on south side of parking lot through the gate) 9185 Monte Vista Ave Montclair CA 91763 Contact Catherine Marie at catherinemarie@mindfulmeditation.us or 909.286.1139 for more information. CLEAR MOUNTAIN SANGHA ~ MEDITATION GROUP ~ The 1st, 3rd and 5th Wednesday of the month from 7:00-9:00 PM Join us for an interesting evening of spiritual discussion and basic meditation in an intimate setting.
We meet the 1st and 3rd Wednesday of the month (except in December) Our group meetings range
from 7-20 meditators. 9185 Monte Vista Ave Montclair CA 91763 Contact Catherine Marie at 909.286.1139 or catherinemarie@mindfulmeditation.us for more information.
SUNDAY JANUARY 30 2:00PM - 5:00 PM "The Great East-West
Transmission: The Amazing History and Profound Impact of Indian Spirituality in All of Our Lives." Monte
Vista Unitarian Universalist Contact Catherine Marie at 909.286.1139 or catherinemarie@mindfulmeditation.us for more information.
SATURDAY JANUARY 15 10:00AM - 6:00PM "A Day with Nyima Dakpa Rinpoche. Discussion on Tibetan and Bon Culture." The San Clemente Spiritual Center will be hosting Lha-Tri Khenpo Nyima Dakpa Rinpoche this Saturday. Rinpoche is on a tour of California to raise money for the children of Tibet. The Bon religion predates Buddhism and is recognized by the Dalai Lama. You can stay all day or stop in for awhile to hear Nyima Dakpa Rinpoche speak. You are encouraged to participate in a question and answer period or simply enjoy a meditation. The Rinpoche will be here all day to answer questions and for meditation from 10:30am to 12:00pm. From
1:30pm to 3:30pm and from 4:00pm to 6pm. My dear friend Jacqui will bring healing light and love through her crystal singing bowls. Drinks and refreshments will be served and the spiritual center is asking for any donations that
will go toward the Bon Shen Foundation. Contact Ann Hale to RSVP at 626.756.6204 or anns.hypno@gmail.com |
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